Massage Therapy, BEST & Holistic Health Coach

Massage Therapy Session:

I want to help you figure out your daily patterns that are causing your pain or discomfort.  I work in 60, 90, and 120 minute treatment sessions.  I will do 2 hour sessions for clients that have booked with me before.  My specialties are:

• Therapeutic Massage/Relaxation
• Deep Tissue/ Myofascial Release
• Sports Massage
• Prenatal & Postpartum Massage
• Zen Shiatsu (Japanese Acupressure)
• Headaches
• Hip and Neck Pain

Massage Therapy Rates: $50 for 60 minutes, $85 for 90 minutes, for first time visits.  See the pricing/deals page for regular rates, 30-minute rate, great deals and 120 minutes rates!

Scheduling: I am available Monday – Friday 9 am-2:30 pm, and Tuesday and Wednesday evenings 5:30- pm-8:30 pm, and Saturdays from 9 am-2 pm. I have some limited later afternoon availability.

Cancellation Policy: I require 24 hours notice of any appointment cancellations.  If you cancel less than 24 hours before our scheduled appointment you will be charged 55% of the appointment cost.

Bio Energetic Synchronization Technique Session:

BEST is a gentle, hands-on approach to supporting and restoring your body and its systems into balance.  I use my fingertips while you put your eyes into a specific position and focus on a certain breathing pattern to reset the interference in the body.

Imagine your computer turned on and too many web pages, programs and documents are all open.  That is what can happen to our body too.  Instead of focusing on the current task at hand or issue right in front of us, our bodies are working overtime to deal with issues from last week or even a few years ago.  Let’s clear out the cobwebs.

What to expect: you lie on the table in comfortable clothing.  I assess by asking your body what the priority is and we clear 1-3 of these issues a session.  The sessions last about 20 minutes.

My clients experience calmness, grounded and focus after a session.  It is usually best to work in groups of 2-3 sessions for a particular complaint.

The session costs $30.

Health Coaching Session:

What to Expect

As your health coach I will help you figure out what your goals are and keep you accountable for them!  We will take things step by step and add attainable changes that you decide you can commit to. The program is six months long and consists of two sessions a month which can be done in person or over the phone.  

Between sessions you can email me with any questions or concerns that arrise.  The price of the program also includes books, recipes, meditations, and whatever other motivational activities we will use to help you see your patterns more clearly.

Before the First Appointment

You will fill out a Health History form so we can get to the details of what adjustments you want to make to your current health and wellness.  There is a $10 charge for the initial consultation.

Once you decide to work with me, we will schedule two appointments a month for six months.  I feel strongly about a six month working relationship because it accounts for the inevitable ups and downs of life!  It is easier to make life style changes when you are just beginning and I will be there down the road when you hit the bumps and the curves.

Once you have completed the entire program we can decide if you would like to renew the program and we can tailor how many sessions and how often going forward.

Children are welcome in my office during our health coaching sessions.  Follow up sessions may be done over the phone to accommodate busy schedules.

My specialties are helping clients with low energy or exhaustion, increasing self esteem, and helping with natural hormone balancing.