Health Coach:

I am a guide that helps you along the path to wellness, however that looks to you. Do you want more energy? Do you want more meaningful relationships? Do you want to lose weight?

We start with your goals and help you become aware of your patterns that are blocking you from reaching them.

No judgement or dramatic changes!  Small adjustments go a long way to making you feel great!

The benefits to my program are to:

• Help you lose weight and keep it off
• Help you understand your cravings
• Create better mood, energy, confidence and sleep
• Help balance hormones
• Help cope with anxiety and stress
• Help quiet the negative self talk
• Improve your physical well-being

So many of our health complaints stem from what we eat or don’t eat, but that isn’t the whole picture.  Often times we resort to unhealthy food habits when we are unsatisfied with other areas of our life.  Let’s get your life in balance by starting with food and then help you discover the power you have with all areas of your life.

Welcome to  the next step in your life’s transformation! As a holistic nutrition health & lifestyle coach I will assist you in making healthy lifestyle changes that actually last. 

Together we can figure out the best way to make lasting behavior changes so you can reach your goals and integrate them into your life. No more yo-yo dieting or giving up on your New Year’s resolutions by the beginning of February!

 

Bio Energetic Synchronization Technique:

What is BEST?  BEST addresses how our conscious and subconscious stores events.  We go through life having lived so many expeirnces.  Some of these events we remember and some we don’t.  BEST helps our body bring to the surface and process stored event and memories that are creating disturbance and interference in our current lives and systems.

The disrupted and interfered system can often look stressed, have digestive issues, have muscle tension that is persistent and won’t let go no matter what you try to do to address it.

BEST was created by Dr. Morter back in the 60’s before people were talking about mindfulness and wellness as a whole.  He has three children all of whom carry on the practice and the teaching of the technique.  For more information about the beginning check out: https://drsuemorter.com/best-and-sbest/ and https://www.morter.com/morter-healthsystem/

Do you want to feel:

• more grounded
• calmer and less stressed or anxious
• more focused and available emotionally
• more present
• on top of your persistent health issues

If you said yes to any of these, some check out BEST with me.

Call to schedule: 720-379-6690